The Damaging myth of “no pain, no gain”

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Repeatedly, we encounter the mantra "no pain, no gain," but the question looms: is this popular adage more detrimental than beneficial?

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It's quite likely.

Before plunging into the intricacies, it's crucial to address the obvious: if you're hitting the gym to sculpt your physique, brace yourself for discomfort, especially in those initial sessions.

• However, the scope of our discussion isn't confined to physical exertion; rather, we're delving into the broader application of this phrase—a mindset that permeates various facets of life, be it embarking on a business venture, ascending the corporate ladder, or navigating the complexities of challenging relationships.

For some inexplicable reason, many have internalized the belief that anything of value requires a certain degree of suffering. It's high time to shed this toxic mindset. Here are three compelling reasons why.

1) **It fosters an unhealthy and often counterproductive work ethic.**

The "no pain, no gain" philosophy isn't confined to the gym; it infiltrates workplaces, creating a culture where overworking is not just normalized but glorified. This mindset implies that success directly…